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Sound Bath Meditation

by Jersey Insight Friday, October 30 2026, 18:30 - 19:30
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Event Details

Venue:
Trinity Parish Hall, La Rue du Presbytere, Jersey, JE3 5JB | Directions
Date:
Friday, October 30 2026
Time:
18:30 - 19:30

About this Event

Rainbow Roots (Kinga) is hosting a Sound Bath Meditation at Trinity Parish Hall, offering an opportunity to switch off from everyday distractions and enjoy an hour of deep relaxation.

 

During the session, participants lie comfortably on mats while the sounds and vibrations of instruments create a peaceful, meditative atmosphere. The experience is designed to help release physical tension, settle the mind and encourage a greater sense of calm, balance and mental clarity.

 

Participants should wear comfortable clothing and bring a mat, additional padding if needed, a cushion, blanket and water. The session lasts approximately 60 minutes, with attendees encouraged to arrive a few minutes early for the prompt 6.30pm start. Anyone who is pregnant or has epilepsy, Ménière's disease or severe mental health conditions is advised to avoid participating or contact the organiser beforehand to discuss suitability.

 

Highlights

  • 60-minute sound meditation led by Rainbow Roots (Kinga)
  • Immersive sound and vibration experience designed for relaxation
  • Focus on mindfulness, stress reduction and emotional wellbeing
  • Comfortable, lying-down format with participants bringing their own mats and blankets
  • Peaceful evening session in Trinity, Jersey

Admission

  • Tickets - £27.80
  • Life’s Tough Moments Ticket - Free Entry
Buy Tickets
Terms: <span>Ticket price includes admin fee.</span>

Organizer Contact

Kinga Gutkowska
Posted by Jersey Insight
sound bath meditation mindfulness wellness relaxation wellbeing
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