Kundalini Yoga & Meditation Class

This Kundalini Yoga and Meditation class introduces a practice often described as the “Yoga of Awareness”, combining physical movement with focused breathing and meditation techniques. Sessions bring together posture work, breath control, mantra, and concentration to support both physical and mental balance.

The class works across different elements of the body, including the nervous and glandular systems, with a focus on building strength, improving lung capacity and encouraging a sense of clarity and calm. Participants are guided through structured sequences designed to engage both body and mind.

Open to all ages, abilities and body types, this session is suitable for anyone curious about trying a different style of yoga or looking to explore meditation in a supportive setting.

Highlights:

• Guided Kundalini Yoga and meditation practice
• Combination of breathwork, movement, mantra and focus techniques
• Suitable for beginners and experienced participants
• Inclusive session open to all abilities and ages

If you’re looking for something a little bit different come and try it out.