New Moon Gong Bath Meditation

Claire Bradbury leads this New Moon in Virgo gong bath meditation at St Ouen’s Parish Hall. The hour-long session uses the sustained sound and vibration of the gong to create an environment for rest, reflection and meditative practice.

The session is presented as a sound-based wellbeing experience, with a focus on relaxation, emotional release, meditation and personal reflection.

Participants should wear warm, comfortable clothing and bring one or two mats for padding, a cushion, plenty of blankets and drinking water.

Highlights:

• New Moon in Virgo themed meditation
• Gong bath led by Claire Bradbury
• One-hour sound and meditation session
• Focus on relaxation, reflection and meditative practice
• Attendees should bring mats, a cushion, blankets and water