Kundalini Yoga & Meditation

Join us for this class in Kundalini Yoga & Meditation. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you a direct experience of your soul.

In Kundalini Yoga we harness the mental, physical and nervous energies of the body and put them under the domain of the will; the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purifiy the blood. It brings balance to the body, mind and soul.

Kundalini Yoga & Meditation is for…

ALL abilities, ALL ages + ALL body shapes

ALL are welcome!

If you’re looking for something a little bit different come and try it out.